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5 Breakfast Smoothies That Will Help You Lose Fat Like Crazy

5 Breakfast Smoothies That Will Help You Lose Fat Like Crazy.

Drinking This Smoothies For Breakfast Will Help You to Burn Fat Fast in a Short Period of Time. Discover 5 Breakfast Smoothies That Help You Lose Fat Like Crazy!

1.Chocolate-Covered Almond Smoothie:

Benefit of Chocolate-Covered Almond Smoothie: 450 calories, protein and essential nutrients.

Ingredients:

1 cup – almond milk or coconut-almond milk

1 teaspoon – unsweetened cocoa powder

2 tablespoon – protein powder

1 tablespoon – almond butter

1 tablespoon – flaxseed oil vanilla

2 dates

½ banana

½ cup – ice

PREPARATION:

Combine all ingredients in the order given to the blender. Blend all together until smooth. Add a few ice cubes if you prefer a cooler smoothie. Serve and enjoy smoothie.

 

2.Peanut Butter and Banana Smoothie:

Benefit of Peanut Butter and Banana Smoothie: Over 400 calories, 19 g protein and 3 g fiber.

Ingredients:

½ cup – fat-free milk

½ cup – fat-free plain yogurt

2 tablespoon – creamy natural unsalted peanut butter

¼ – very ripe banana

1 tablespoon – honey

4 ice cubes

PREPARATION:

Combine milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Blend on high until smooth. Pour into a BIG CUP or GLASS and serve.

 

3.Tropical Fruit Smoothie:

Benefit of Tropical Fruit Smoothie: 400 calories, get 8 g protein and 5 g fiber.

Ingredients:

1 ½ frozen – mango cubes or peach slices, slightly thawed

1 cup – halved fresh strawberries

1 cup – fat-free vanilla yogurt or light vanilla soy milk

½ cup – chilled mango nectar

1 tablespoon – frozen pineapple juice concentrate, slightly thawed

2 tablespoons – flaxseed oil

PREPARATION:

Place mango, strawberries, yogurt, nectar, and juice concentrate in blender. Blend until combined and smooth. Add oil and blend; only to combine. Pour into 2 glasses, garnish each glass with a strawberry and serve.

 

4.Blue Ginger Smoothie:

Benefit of Blue Ginger Smoothie: plant-based protein.

Ingredients:

1 cup – frozen blueberries

¼ cup – whole Brazil nuts

1½ cup – filtered water

2 teaspoon – chlorella (in powder form)

1 large handful – spinach

One 2-inch piece – ginger (about 1 tbsp), peeled and finely grated

1 tablespoon – coconut oil

3-4 tablespoons (approx. 37.5-50 grams) – protein powder

¼ cup – almond milk

1 sprig of mint leaves

PREPARATION:

Add all the ingredients in the order given to the blender. Blend until smooth. Garnish with a sprig of mint leaves if desired.

 

5.Cucumber Watermelon Smoothie:

Benefit of Cucumber Watermelon Smoothie: Perfect for ultra-hydration on hot summer days.

Ingredients:

1 cup – coconut water

1 small – organic cucumber

1 cup – frozen watermelon

2 leaves of organic dinosaur (also called Lacinato and Tuscan) kale

1/2 lime

7 leaves of fresh mint

PREPARATION:

Combine all ingredients in a blender and blend.

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